Looking for a delicious and healthy soup? Try our keto tomato soup recipe! Packed with flavor, this low-carb soup is perfect for any meal.

If you're a fan of tomato soup but want to try something new, this keto tomato soup recipe might just be the perfect addition to your list. This recipe uses fresh tomatoes as its base and is packed with flavor that will surely satisfy your cravings. Plus, it's low in carbs and high in healthy fats, making it an excellent choice for those who are on a ketogenic diet. Are you ready to learn how to make this delicious soup? Let's get started!

Introduction

If you are looking for a delicious and healthy soup recipe to add to your keto diet, then look no further. This Keto Tomato Soup Recipe is perfect for those who want a hearty and filling meal that won't derail their diet. Made with simple ingredients, this soup is easy to prepare and can be enjoyed anytime of the day.

Ingredients

Before starting with the recipe, make sure that you have all the necessary ingredients. Here are the ingredients that you will need:

2 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
2 cans diced tomatoes, drained
2 cups chicken broth
1 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1/2 cup heavy cream

Instructions

Step 1: Saute Onion and Garlic

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and saute until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more.

Step 2: Add Tomatoes and Chicken Broth

Add the drained diced tomatoes, chicken broth, dried basil, dried oregano, salt, and black pepper to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes.

Step 3: Blend the Soup

Using an immersion blender or transferring the soup to a blender, blend the soup until smooth. Be careful when blending hot liquids as they can splatter. If using a blender, blend in batches if needed.

Step 4: Add Heavy Cream

Stir in the heavy cream and heat until warmed through. Do not boil the soup after adding the cream as it may curdle.

Step 5: Serve and Garnish

Ladle the soup into bowls and garnish with fresh basil or grated Parmesan cheese, if desired.

Variations

This Keto Tomato Soup Recipe is versatile and can be customized to suit your taste. Here are some variations:

Add Vegetables

You can add vegetables like roasted red peppers, zucchini, or cauliflower to the soup to make it more filling and nutritious.

Use Different Herbs

Try using different herbs like thyme, rosemary, or parsley to give the soup a different flavor profile.

Make it Spicy

Add some chili flakes or cayenne pepper to the soup to give it a spicy kick.

Conclusion

This Keto Tomato Soup Recipe is a delicious and healthy addition to any keto diet. It's easy to prepare and can be customized to suit your taste. Whether you're looking for a quick lunch or a comforting dinner, this soup is sure to satisfy your cravings without derailing your diet. So, what are you waiting for? Try this recipe today and enjoy a warm and comforting bowl of soup.

Keto Tomato Soup Recipe

This delicious and keto-friendly tomato soup recipe is perfect for those chilly winter nights. In this recipe, we'll be using a few simple ingredients to create a rich and creamy tomato soup that's not only low carb but also incredibly tasty. So, let's get started!

1. Gather Your Ingredients

To make this keto tomato soup, you'll need the following ingredients:

2 tablespoons of olive oil
1 medium-sized onion, chopped
2 cloves of garlic, minced
2 cans of whole peeled tomatoes
1 cup of chicken broth
1/2 cup of heavy cream
Salt and pepper to taste
Fresh basil leaves for garnish (optional)

2. Heat the Oil

To start, heat the olive oil in a pot over medium heat. Once the oil is hot, add the chopped onions and cook for 4-5 minutes until they become translucent.

3. Add the Garlic

Next, add the minced garlic to the pot and cook for another minute until fragrant.

4. Add the Tomatoes and Broth

Now, add the two cans of whole peeled tomatoes along with the chicken broth to the pot. Stir everything well and let it simmer for 10-15 minutes until the tomatoes break down and become tender.

5. Blend the Soup

Using an immersion blender or a regular blender, blend the soup until you achieve a smooth and creamy consistency.

6. Add the Cream

Once the soup is blended, return it to the pot and add the heavy cream. Stir well and let it simmer for a few minutes until the cream is fully incorporated.

7. Season the Soup

Taste the soup and add salt and pepper as needed to achieve your desired taste.

8. Serve and Enjoy

Your keto-friendly tomato soup is now ready to serve! Ladle the soup into bowls and top with fresh basil leaves if desired.

9. Storage

If you have any leftover soup, store it in an airtight container and refrigerate for up to 3 days.

10. Reheating

When reheating, heat the soup slowly over low heat on the stove. Do not boil the soup to prevent the cream from separating.

Enjoy your delicious and healthy tomato soup!

As a food lover, I always enjoy exploring new recipes and experimenting with different ingredients. Recently, I came across a recipe for Keto Tomato Soup and decided to give it a try. The result was a delicious and healthy soup that is perfect for those following a keto diet or looking for a nutritious meal option.

Instructions:

Heat oil in a large pot over medium heat.
Add chopped onion and garlic and sauté for 2-3 minutes until fragrant.
Add diced tomatoes, tomato paste, vegetable broth, and Italian seasoning to the pot. Stir well to combine.
Bring the mixture to a boil and then reduce the heat to low. Simmer for 10-15 minutes.
Remove the pot from the heat and let it cool slightly.
Using an immersion blender or transferring the mixture to a blender, blend the soup until smooth.
Return the soup to the pot and add heavy cream. Stir well to combine.
Season with salt and pepper to taste.
Serve hot and enjoy!

The Keto Tomato Soup Recipe is incredibly easy to make and takes only a few minutes to prepare. The soup has a rich, creamy texture and a delicious tomato flavor that will satisfy your taste buds. It is also a great source of vitamins and minerals, making it a healthy meal option. The best part about this recipe is that it is keto-friendly, making it perfect for those who are following a low-carb diet.

The voice and tone of the recipe are straightforward and informative, providing clear instructions on how to make the soup. The use of bullet points and numbering makes the recipe easy to follow and ensures that you don't miss any steps. Overall, the Keto Tomato Soup Recipe is a must-try for anyone looking for a healthy and delicious meal option.

Thank you for taking the time to read through this recipe for Keto Tomato Soup. We hope that you found it informative and easy to follow. In this closing message, we’d like to provide you with some final instructions and tips to help ensure that your soup turns out perfectly.

If you’re looking for a healthy and low-carb meal option, then this soup is definitely worth a try. It’s made with fresh tomatoes, herbs, and spices, and is free from any added sugars or starches. To make the soup, simply sauté the onions and garlic in olive oil, add the rest of the ingredients, and let everything simmer until the flavors meld together.

When it comes to serving the soup, there are a few options that you might want to consider. For a heartier meal, you could add some cooked chicken or shrimp to the soup. Alternatively, you could serve it as a side dish alongside a salad or some crusty bread.

In terms of storage and reheating, this soup can be kept in the fridge for up to three days or frozen for up to three months. When reheating, simply heat the soup on the stove over medium heat until it’s warmed through. And that’s it! We hope you enjoy making and eating this delicious keto soup recipe.

Video Keto Tomato Soup Recipe

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People also ask about Keto Tomato Soup Recipe:

What ingredients are needed to make Keto Tomato Soup?
Answer: To make Keto Tomato Soup, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1 (28-ounce) can crushed tomatoes
- 2 cups chicken broth
- 1/2 cup heavy cream
- Salt and black pepper to taste
How do you make Keto Tomato Soup?
Answer: Follow these instructions to make Keto Tomato Soup:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until tender, about 5 minutes.
3. Add the dried basil, dried oregano, and red pepper flakes and stir to combine.
4. Add the crushed tomatoes and chicken broth and stir to combine.
5. Bring the mixture to a boil, then reduce the heat and let simmer for 10 minutes.
6. Stir in the heavy cream and cook for another 5 minutes.
7. Season with salt and black pepper to taste.
8. Use an immersion blender or transfer the soup to a blender and blend until smooth.
9. Serve hot and enjoy!
Can I make Keto Tomato Soup in advance?
Answer: Yes, you can make Keto Tomato Soup in advance. Store it in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.
What can I serve with Keto Tomato Soup?
Answer: You can serve Keto Tomato Soup with a variety of keto-friendly sides, such as:
- Keto bread or crackers
- Salad greens with a vinaigrette dressing
- Roasted vegetables, such as Brussels sprouts or cauliflower
- Keto grilled cheese sandwich made with almond flour bread and low-carb cheese